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<channel>
	<title>Do Not Worry We Guide You</title>
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	<link>http://ridetheblinds.com</link>
	<description>Guide you</description>
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			<item>
		<title>Works Like other Visa Mastercard Cards</title>
		<link>http://ridetheblinds.com/guide-tips/works-like-other-visa-mastercard-cards.htm</link>
		<comments>http://ridetheblinds.com/guide-tips/works-like-other-visa-mastercard-cards.htm#comments</comments>
		<pubDate>Sat, 16 Jan 2010 01:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guide tips]]></category>

		<guid isPermaLink="false">http://ridetheblinds.com/?p=101</guid>
		<description><![CDATA[Sometimes for some reason people in United States can find many hardship for just making a bank account or credit cards, maybe because they are a foreigner, student from other countries or for some other reason. This problem can really restrain them in dealing with stuff that obviously needs the credit cards or bank account, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-102" title="visa" src="http://ridetheblinds.com/wp-content/uploads/2010/01/Clip_154.jpg" alt="visa" width="206" height="75" />Sometimes for some reason people in United States can find many hardship for just making a bank account or credit cards, maybe because they are a foreigner, student from other countries or for some other reason. This problem can really restrain them in dealing with stuff that obviously needs the credit cards or bank account, online shopping for example.</p>
<p>But now once again you may have a way out from this trouble, there is a prepaid visa card that will work exactly like other visa card and you can get it even you have bad credit rating in your bank account or without bank account at all.</p>
<p>You may go to this <a href="https://www.netspend.com/">prepaid visa mastercard</a> site to find out how to deal with this prepaid credit cards and for you know the provider have a wonderful motto for you.</p>
<p>No credit check, No overdraft fees, No interest charges, 100 % approved. No surprises!!!</p>
<p>Really, just check them.</p>
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		<item>
		<title>A Special Watch for Special Event</title>
		<link>http://ridetheblinds.com/guide-tips/a-special-watch-for-special-event.htm</link>
		<comments>http://ridetheblinds.com/guide-tips/a-special-watch-for-special-event.htm#comments</comments>
		<pubDate>Wed, 06 Jan 2010 03:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guide tips]]></category>

		<guid isPermaLink="false">http://ridetheblinds.com/?p=94</guid>
		<description><![CDATA[“A watch express an endless time because it will twirl from 1 to 12 then back again to 1 without stopping”, my grandma used to say that words to me when I was 16 years old. And now I’m 25 years old. My grandma had passed away 3 years ago but her words still remembering [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-95" title="proposal watch" src="http://ridetheblinds.com/wp-content/uploads/2010/01/Clip_112.jpg" alt="proposal watch" width="143" height="272" />“A watch express an endless time because it will twirl from 1 to 12 then back again to 1 without stopping”, my grandma used to say that words to me when I was 16 years old. And now I’m 25 years old. My grandma had passed away 3 years ago but her words still remembering in my mind. I didn’t know that meaning until 3 months ago.</p>
<p>I was sitting beside my boyfriend in a beautiful pink garden and we were going to have something important, our future. I didn’t know that time will be the most important event in my whole life and I just got confused with my boyfriend’s strange act. He kept silence and looked nervous. Then, at last he spoke, “I will give you no ring except this watch as I wish the watch can remind you of me all the time. Would like to marry with me, Jane?” I was shocked with that.</p>
<p>Nobody and not even one who think to purpose a girl with a watch. And I was the first girl who had been asked to get married by a Movado <a href="http://www.bluedial.com/titanium-watch.htm">titanium watch</a>. Later I knew that he bought it from Bluedial. It was very special and I couldn’t stop looking at it. I was in great happiness and that time I told him I agreed to get marry with him. Until now, we always tell our child the unforgettable proposal.</p>
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		<item>
		<title>The Most Wanted Eyeglasses</title>
		<link>http://ridetheblinds.com/guide-tips/the-most-wanted-eyeglasses.htm</link>
		<comments>http://ridetheblinds.com/guide-tips/the-most-wanted-eyeglasses.htm#comments</comments>
		<pubDate>Tue, 05 Jan 2010 12:24:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Guide tips]]></category>

		<guid isPermaLink="false">http://ridetheblinds.com/?p=90</guid>
		<description><![CDATA[Are you looking for the cheapest and the most fashionable eyeglasses? Most of Opticals usually provide eyeglasses between $ 100 per pair and sometimes the eyeglasses themselves don’t suit for us. The reason why the eyeglasses don’t suit for us just because the Opticals provide only a few models of eyeglasses and we don’t have [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="zenni" src="http://zennioptical.com/cart/t_460_14.jpg" alt="" width="250" height="75" />Are you looking for the cheapest and the most fashionable eyeglasses? Most of Opticals usually provide eyeglasses between $ 100 per pair and sometimes the <a href="http://zennioptical.com/cart/home.php?cat=31">eyeglasses</a> themselves don’t suit for us. The reason why the eyeglasses don’t suit for us just because the Opticals provide only a few models of eyeglasses and we don’t have any choice except choosing one of them.</p>
<p>Zenni Optical is coming to help you who have the above problem. Zenni Optical gives us verities of eyeglasses models.  You may choose the model depends on your personality and events. Are Zenni Optical’s eyeglasses expensive like others’? The answer is “no”. Zenni Optical sells full prescription eyeglasses starting only $8 each pair. You just need to give the PD (pupilary distance) number which can be gotten from your eye doctor. All you have to do only to ask the doctor to write down the PD number on your prescription. After that, you may order and get the things.</p>
<p>“It’s difficult for me to get to Zenni Optical, what should I do?” Zenni Optical also provides the shipping method. You only spend $4.95 each trip. In each trip we may order no matter how many eyeglasses we want.<br />
So what are you waiting for? Order now and get your own style only in zennioptical.com .</p>
]]></content:encoded>
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		<item>
		<title>Logo Ideas and Designs Guide</title>
		<link>http://ridetheblinds.com/guide-tips/logo-ideas-and-designs-guide.htm</link>
		<comments>http://ridetheblinds.com/guide-tips/logo-ideas-and-designs-guide.htm#comments</comments>
		<pubDate>Mon, 04 Jan 2010 05:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guide tips]]></category>

		<guid isPermaLink="false">http://ridetheblinds.com/?p=82</guid>
		<description><![CDATA[Do you need logo or do you not? To set up business website with their applications are easy enough for web designer as long as you know what you like to have in your site but logo is completely different story. This thing does not have “exactly” or “must have”, it is an artistic thing [...]]]></description>
			<content:encoded><![CDATA[<p>Do you need logo or do you not? To set up business website with their applications are easy enough for web designer as long as you know what you like to have in your site but logo is completely different story. This thing does not have “exactly” or “must have”, it is an artistic thing and it is vital since it will be treated as graphical representation of you company and will be built along with your company brand.</p>
<p>Apple Computer’s logo is simply an apple and where you see an apple logo on electronic devices like mp3 player, computer, laptops and etc you know by no mistake they are from Apple Company. Just like that, you have a logo and when people see you logo they recognize your company instantly.</p>
<p>How to get a logo for your company? Usually people or companies will try to hire a talented designer to help them and of course you will receive a unique logo that shows your company perfectly plus a high cost for this simple logo, since you choose talented designer and it never cheap! I knew a million priced logo paid by one of the top oil company and its logo only show four squares with different sizes and colors. Believe me it costs a millions dollars!!!</p>
<p>My advice is “DO NOT DO IT” except you are 500 top fortune companies, I know a great site will help you to get your logo by affordable cost and top of all you will have tons of logo to choose that will meet your company style. 4000 professional designers, 70 to 900 logos to choose, one simple cost and you will never need a millions dollar logo anymore. Grab your <a href="http://www.logomyway.com/portfolio.php">logo ideas</a> now!!!</p>
<p><img class="aligncenter size-full wp-image-81" title="logos" src="http://ridetheblinds.com/wp-content/uploads/2010/01/Clip_102.jpg" alt="logos" width="605" height="420" /></p>
]]></content:encoded>
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		<title>Tips enjoying online roulette games</title>
		<link>http://ridetheblinds.com/guide-tips/tips-enjoying-online-roulette-games.htm</link>
		<comments>http://ridetheblinds.com/guide-tips/tips-enjoying-online-roulette-games.htm#comments</comments>
		<pubDate>Fri, 01 Jan 2010 08:09:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guide tips]]></category>
		<category><![CDATA[Travel Tips]]></category>

		<guid isPermaLink="false">http://ridetheblinds.com/?p=76</guid>
		<description><![CDATA[Playing online casino game can be fun if you know to make it worth to play for fun, here are some tips to help you in:
1.	Consider adjusting to the background music, noise and dealer voice while playing roulette online to create real experience of playing roulette. If that not really worth to hear you can [...]]]></description>
			<content:encoded><![CDATA[<p>Playing online casino game can be fun if you know to make it worth to play for fun, here are some tips to help you in:</p>
<p><img class="alignright size-full wp-image-77" title="online roulette" src="http://ridetheblinds.com/wp-content/uploads/2010/01/Clip_88.jpg" alt="online roulette" width="281" height="323" />1.	Consider adjusting to the background music, noise and dealer voice while playing <a href="http://www.casinoscandinavia.com/03/best-online-roulette/">roulette online</a> to create real experience of playing roulette. If that not really worth to hear you can just turn it off and put your own music as background.</p>
<p>2.	Take you own time, do not rush yourself in playing roulette, you can always wait to only play when you like.</p>
<p>3.	This game is pure luck so do not bother to learn their mathematics algorithm for the system play or read books about how to win online roulette, all of them have no meaning for you, you can gain the knowledge for playing the game but to win is a loaded luck all you need.</p>
<p>4.	Whatever games you play on casino always discipline yourself to only play with money that you afford to lose.</p>
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		<title>Manny Pacquiao v Floyd Mayweather Jr, Fight!!!</title>
		<link>http://ridetheblinds.com/guide-tips/manny-pacquiao-v-floyd-mayweather-jr-fight.htm</link>
		<comments>http://ridetheblinds.com/guide-tips/manny-pacquiao-v-floyd-mayweather-jr-fight.htm#comments</comments>
		<pubDate>Thu, 31 Dec 2009 10:07:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guide tips]]></category>

		<guid isPermaLink="false">http://ridetheblinds.com/?p=72</guid>
		<description><![CDATA[Just when the fight between Pacquiao vs. Mayweather almost finalized, Mayweather Junior come up with drug testing, throwing Pacquiao an issue about how he use drug performance in her fighting. What is this all about a sweet story to raise the interest of people to their fight?
The fight between Pacquiao vs. Mayweather will be LIVE [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-70" title="pacman" src="http://ridetheblinds.com/wp-content/uploads/2009/12/Clip_83.jpg" alt="pacman" width="144" height="173" /><img class="alignright size-full wp-image-71" title="junior" src="http://ridetheblinds.com/wp-content/uploads/2009/12/Clip_84.jpg" alt="junior" width="139" height="172" />Just when the fight between Pacquiao vs. Mayweather almost finalized, Mayweather Junior come up with drug testing, throwing Pacquiao an issue about how he use drug performance in her fighting. What is this all about a sweet story to raise the interest of people to their fight?</p>
<p>The fight between Pacquiao vs. Mayweather will be LIVE at the MGM Grand Arena in Las Vegas, right on Saturday March 13, 2010, without any heating story needed this fight already called as super fight and some news put it as mega-boxing.</p>
<p>They two have obligation to duke out to show their fans who is the king on the rings. So like what Pacman ( Pacquiao ) said</p>
<p>“ <em>Prety Boy Floyd. Face me instead on March 13 in Las Vegas and not in some talkshow forum or in press releases written for you by people who do not even know me. Face me in a fight where I get to punch back. Do not be coward and face me in the ring, mano to mano, and shut your big , pretty mouth so we can show the world who is the true king of the ring”</em></p>
<p>Come on Floyd what happen to you, just fight like a fighter not a politician except you are to coward to face this Pacman. If the two of them agree to the drug test in no time their fight will be very sensational, do not forget to get <a href="http://www.teamonetickets.com/floyd-mayweather-jr-vs-manny-pacquiao-tickets.html">Mayweather/Pacquiao tickets</a> before they run out. Do not miss it.</p>
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		<title>Slot Games and Good Wine</title>
		<link>http://ridetheblinds.com/uncategorized/slot-games-and-good-wine.htm</link>
		<comments>http://ridetheblinds.com/uncategorized/slot-games-and-good-wine.htm#comments</comments>
		<pubDate>Wed, 30 Dec 2009 08:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ridetheblinds.com/?p=67</guid>
		<description><![CDATA[How the slot machine works?
It is RNG or Random Number Generator that the basic determine for slot machine spins. When you chose to press or adjust the bet button, the max button and the spin button they will give a specify signal for RNG to generate and reel the slot game combo.
So all you need [...]]]></description>
			<content:encoded><![CDATA[<p>How the slot machine works?</p>
<p>It is RNG or Random Number Generator that the basic determine for slot machine spins. When you chose to press or adjust the bet button, the max button and the spin button they will give a specify signal for RNG to generate and reel the slot game combo.</p>
<p>So all you need is good timing in playing this game, most people love to call it LUCK.</p>
<p>Winning slot machine is totally Luck based and playing slot game is a bit same like enjoying wine, you take a little gulp, enjoy the taste and stop for a few minutes before taking another little gulp. You put your coin inside then slowly let the slot run, enjoying your drink, enjoy the sensation of waiting the result, win or lose you stop for a moment, take a deep breath and slowly start it again. Never play slot game in rush you just as worst as drinking good wine in one “GLUP”.</p>
<p>Start playing you slot games now, if you cannot go to Vegas then online <a href="http://www.casinoscandinavia.com/03/slot-games/">slot games</a> will be a good choice for you.<br />
<img class="aligncenter size-full wp-image-66" title="good wine" src="http://ridetheblinds.com/wp-content/uploads/2009/12/Clip_79.jpg" alt="good wine" width="601" height="365" /></p>
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		<item>
		<title>Ratings Guide to The Best Online Gamings</title>
		<link>http://ridetheblinds.com/uncategorized/ratings-guide-to-the-best-online-gamings.htm</link>
		<comments>http://ridetheblinds.com/uncategorized/ratings-guide-to-the-best-online-gamings.htm#comments</comments>
		<pubDate>Tue, 29 Dec 2009 07:48:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ridetheblinds.com/?p=61</guid>
		<description><![CDATA[You can check the latest online casinos for real money promotion and information with their complete guide review by clicking the link. They will guide you to each online casino place, guide you with their advantages and disadvantages, you can play them even with a free bonus and mastered the game before you are going [...]]]></description>
			<content:encoded><![CDATA[<p>You can check the latest <a href="http://www.lonelyheartscasino.com/2009/my-favorite-online-slots-games/">online casinos for real money</a> promotion and information with their complete guide review by clicking the link. They will guide you to each online casino place, guide you with their advantages and disadvantages, you can play them even with a free bonus and mastered the game before you are going to use your real cash to play them for fun, for joy and for money.</p>
<p>Do not play it with rush and remember to check your local law that allowing you to play the casino online since some local area prohibit it by the law. Hope you have a lot of fun now.What are the advantages of playing these games? Of course even it is not a real casino but it still give you a very realistic sensation just like a real one. Try play it now.</p>
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		<item>
		<title>Guide on Casino Online</title>
		<link>http://ridetheblinds.com/guide-tips/guide-on-casino-online.htm</link>
		<comments>http://ridetheblinds.com/guide-tips/guide-on-casino-online.htm#comments</comments>
		<pubDate>Sat, 26 Dec 2009 10:26:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guide tips]]></category>
		<category><![CDATA[Travel Tips]]></category>

		<guid isPermaLink="false">http://ridetheblinds.com/?p=50</guid>
		<description><![CDATA[Here we like to guide you about how to play fun and joy with online casino game. Make sure you read them are before throwing all yourself on this game.
1.	Grab your free bonus play on the first time you play online casino, if they do not offer you any free bonus then just leave them [...]]]></description>
			<content:encoded><![CDATA[<p>Here we like to guide you about how to play fun and joy with online casino game. Make sure you read them are before throwing all yourself on this game.</p>
<p><img class="alignleft size-full wp-image-51" title="win fun" src="http://ridetheblinds.com/wp-content/uploads/2009/12/Clip_58.jpg" alt="win fun" width="332" height="325" />1.	Grab your free bonus play on the first time you play online casino, if they do not offer you any free bonus then just leave them and go to another site who do offer you free bonus.</p>
<p>2.	The most popular games are black jack and poker so make sure you play both of them. The easiest is slot game, all you need are a simple click and loaded luck.</p>
<p>3.	Make your limitation of money that you afford to lose and plan for it. I know a friend who took $ 5.000 to Vegas, planed to staying up for 3 days and end up with spent all her money in count of hours on Vegas. What do you think he would do in Vegas for next 2 days and half after spending his entire source? So be smart and plan on how many days you want to play it and stop at that limit.</p>
<p>4.	Take your time to enjoy the game, do not rush on the game and do not play emotionally. Hope you listen to it, because most people do not.</p>
<p>5.	Play with <a href="http://www.casinoscandinavia.com">casino online</a> companies who give 24/7 customer service support. You may not use it but when you need it you will thank for that.</p>
<p>Hope this can help you much, have fun.</p>
]]></content:encoded>
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		<title>Physical activity: essential for long life fit and healthy</title>
		<link>http://ridetheblinds.com/guide-tips/physical-activity-essential-for-long-life-fit-and-healthy.htm</link>
		<comments>http://ridetheblinds.com/guide-tips/physical-activity-essential-for-long-life-fit-and-healthy.htm#comments</comments>
		<pubDate>Sat, 05 Dec 2009 14:33:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Guide tips]]></category>

		<guid isPermaLink="false">http://ridetheblinds.com/?p=39</guid>
		<description><![CDATA[The studies showing the immense benefits of physical activity on health are greatly increased. Their findings allow us to refine the recommendations. We are all different and we do not have the same tastes. At each spot advice most suited to his own case. In fact, everything depends on the level of inactivity, the time [...]]]></description>
			<content:encoded><![CDATA[<p><span id="result_box"><span style="background-color: #ffffff;" title="Les études montrant les immenses bénéfices de l'activité physique sur la santé se sont fortement multipliées." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The studies showing the immense benefits of physical activity on health are greatly increased. </span><span style="background-color: #ffffff;" title="Leurs conclusions nous permettent d'affiner les recommandations." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Their findings allow us to refine the recommendations. </span><span style="background-color: #ffffff;" title="Nous sommes tous différents et nous n'avons pas les mêmes goûts." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">We are all different and we do not have the same tastes. </span><span style="background-color: #ffffff;" title="C'est à chacun de repérer les conseils les plus adaptés à son propre cas." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">At each spot advice most suited to his own case. </span><span style="background-color: #ffffff;" title="En effet, tout dépend du niveau de sédentarité, du temps dont on dispose, de l'âge, du poids, d'une éventuelle maladie, etc." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In fact, everything depends on the level of inactivity, the time available, age, weight, of any illness, etc..</p>
<p></span><span title="Le rythme idéal minimal de l'activité physique et sportive" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The ideal minimum rate of physical activity and sport</p>
<p></span><span style="background-color: #ffffff;" title="Une séance de sport tous les deux jours est idéale pour bénéficier en continu des bienfaits de l'activité physique sur votre santé." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">A gym session every two days is ideal to receive continuous benefits of physical activity on your health. </span><span title="C'est une question d'imprégnation hormonale (insuline)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It is a matter of impregnation hormone (insulin).</p>
<p></span><span style="background-color: #ffffff;" title="Quel type d'activité physique ?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">What type of physical activity?</p>
<p></span><span title="Vélo, gym, judo, tennis, stretching..." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Cycling, gymnastics, judo, tennis, stretching &#8230; </span><span title="tout type d'activité est bénéfique." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">any type of activity is beneficial. </span><span style="background-color: #ffffff;" title="Pour motiver les plus sédentaires, on recommande classiquement une simple marche de 30 minutes trois fois par semaine." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To motivate the most sedentary, we typically recommend a simple 30-minute walk three times a week. </span><span style="background-color: #ffffff;" title="Pour les sujets légèrement plus actifs, marcher 30 minutes par jour est l'objectif minimal à atteindre." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">For subjects slightly more active, walking 30 minutes per day is the minimum target to achieve.</p>
<p></span><span style="background-color: #ffffff;" title="La marche oui, mais au bon rythme" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Walking yes, but at the right pace</p>
<p></span><span title="Jusqu'à présent, l'intensité de l'activité physique ne semblait pas très importante." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">So far, the intensity of physical activity did not seem very important. </span><span style="background-color: #ffffff;" title="Autrement dit, inutile de pratiquer un sport de compétition, une marche suffit." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In other words, no need to practice a sport competition, just a walk. </span><span style="background-color: #ffffff;" title="Mais une nouvelle étude indique désormais qu'il faut privilégier la marche active au détriment de la marche lente." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But a new study now indicates that whether the labor market at the expense of slow. </span><span style="background-color: #ffffff;" title="Ce point a été précisé chez des personnes âgées de plus de 65 ans : les personnes qui marchent le plus lentement ont un risque de décès supérieur de 44% à celles qui marchent le plus rapidement (1)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This point was clarified in people aged over 65 years: people who walk more slowly have a higher risk of death by 44% to those who walk quickly (1).<br />
</span><span style="background-color: #ffffff;" title="Toutes les activités physiques se cumulent dans la journée" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">All physical activities are combined in the day</p>
<p></span><span style="background-color: #ffffff;" title="L'important est de bouger aussi souvent que possible." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The important thing is to move as often as possible. </span><span title="C'est ainsi que toutes les activités physiques réalisées dans la journée se cumulent, même les activités domestiques, comme passer l'aspirateur, monter les escaliers, voire jardiner." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Thus all physical activities performed during the day are cumulative, even household activities like vacuuming, climbing stairs or gardening.</p>
<p></span><span style="background-color: #ffffff;" title="Ce point est particulièrement intéressant à connaître pour les personnes les plus sédentaires." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This point is particularly interesting to know for the most sedentary.</p>
<p></span><span title="Exercice physique continu ou fractionné ?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Exercise continuous or split?<br />
</span><span title="Alimentation saine et exercice physique : un risque de diabète divisé par deux !" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Healthy eating and physical activity: risk for diabetes halved!<br />
</span><span title="L'exercice physique au travail protège le coeur des diabétiques" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Exercise at work protecting the hearts of diabetics<br />
</span><span title="Ménopause, exercice physique et satisfaction sexuelle : le trio gagnant" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Menopause, physical activity and sexual satisfaction: the winning</p>
<p></span><span title="Pour le coeur, par rapport à un exercice physique continu de 30 minutes, ce sont les exercices fractionnés (pleine intensité sur de courtes périodes) les plus efficaces, avec une réduction de 30% du risque des maladies cardiovasculaires (2) !" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">For the heart, compared to a continuous exercise of 30 minutes, the exercises are divided (full intensity over short periods) the most effective, with a 30% risk of cardiovascular disease (2)!</p>
<p></span><span style="background-color: #ffffff;" title="Selon le Dr Martin Juneau, directeur de la prévention à l'Institut de cardiologie de Montréal, voici l'exercice type : faire une course (ou autre exercice physique) à pleine intensité pendant 15 secondes, suivi d'un repos de 15 secondes," onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">According to Dr. Martin Juneau, director of prevention at the Heart Institute of Montreal, following the exercise type: make a stroke (or other exercise) at full intensity for 15 seconds, followed by a rest of 15 seconds, </span><span title="pendant 8 minutes." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">for 8 minutes. </span><span style="background-color: #ffffff;" title="On s'accorde ensuite une pause de 4 minutes, avant de recommencer une seconde fois un bloc d'exercices identiques aux 8 premières minutes." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It is agreed then a break of 4 minutes, before starting a second time a block of exercises similar to the first 8 minutes. </span><span style="background-color: #ffffff;" title="Les exercices fractionnés sont sans danger, mais attention, les sujets cardiaques ne doivent pas débuter d'emblée ce type d'exercice, mais s'exercer au préalable à des activités conventionnelles et demander conseil à leur médecin." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The exercises are split safely, but beware, the subjects heart should not immediately begin this exercise, but in practice prior to conventional activities and seek advice from their doctor.</span></span></p>
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